•  calm your anxiety
•  balance your mood
  
• fall asleep and stay asleep
•  manage and reduce everyday stress
  
• maintain peace with your emotions
  
• better manage pain and physical injury
  
• all fostering a stronger, more versatile sense of self

Within the space and comfort of the psychotherapy relationship, all these and more are possible now with the use of  newer techniques. Personal one to one therapy is still the core of a healing relationship, but in addition, we offer these newer evidence-based techniques which have shown great promise in healing at a deeper level:

• NEUROFEEDBACK
• VIELIGHT
• HEART RATE VARIABILITY
• TOUCHPOINTS
• EMDR